PERIMENOPAUSE COACHING:
A Powerful Transition
(Personalised Gift Certificate available!)
Embark on a transformative journey with this Perimenopause Coaching package, designed to empower women navigating the unique challenges of perimenopause.
This comprehensive program consists of three personalized one-hour sessions, each focusing on crucial aspects of health and wellbeing during this transitional phase.
What you'll get:
1h Nutrition for Perimenopause: Discover tailored nutritional strategies to alleviate perimenopause symptoms and enhance your overall wellbeing. The guidance will help you make informed dietary choices that support hormonal balance and vitality during this time of change.
1h Adaptation of your Physical Training: Engage in a customized fitness regimen that addresses the specific needs of women in perimenopause. Special attention is given to your personal needs and areas of support, ensuring you build and maintain strength, stability and flexibility.
Stress Management: Learn effective techniques to manage stress, reduce inflammation, enhance recovery and optimise your sleep. You'll be equipped with tools to optimize your health and wellbeing amidst the demands of daily life.
This is for you if...
• You're experiencing perimenopause symptoms and seeking natural ways to manage them
• You want to optimize your nutrition to support hormonal balance
• You're looking for safe and effective exercise strategies tailored to your changing body
• You're struggling to find your grounds and lower stress in a dynamic and daily manageable approach
• You're interested in proactive approaches to maintain your health and vitality
• You want a personalized guidance according to the specifics of your scenario and medical history
With: Mihaela Ostafe, Women Health Coach & Nutritionist
Bookings: Contact me directly to plan your sessions at info@fitwomenafter40.com, mentioning your order number and name.
We bring you...
* Personalized Approach: Each session is tailored to your unique needs and circumstances.
* Supportive environment to discuss your unique challenges
* Expert Guidance: Benefit from evidence-based strategies and professional support.
* Holistic Healing: Address multiple aspects of your health for comprehensive improvement.
* Practical Tools: Gain actionable steps you can implement immediately.
* Empowerment: Take charge of your health and feel confident in managing your condition.