EMBARK ON A HEALING JOURNEY
Autoimmunity Coaching Package
(Personalised Gift Certificate available!)
Are you ready to take control of your autoimmune condition and transform your life? Our Autoimmunity Coaching Package is designed to empower you with the knowledge and tools you need to start your healing journey.
What you'll get:
This comprehensive package includes three personalized 1-hour coaching sessions, each focusing on a crucial aspect of managing autoimmunity:
1. Nutrition for Autoimmunity
Discover the power of anti-inflammatory foods and learn how to heal your gut. We'll dive deep into the autoimmune protocol, explaining its benefits and guiding you through a step-by-step integration process. You'll learn how to support your body and mind to function optimally through targeted nutrition.
2. Adapted Physical Training
Uncover the delicate balance of exercise in autoimmune conditions. We'll explore how the right type and amount of physical activity can be beneficial, while avoiding potential pitfalls that could exacerbate your symptoms. You'll receive a basic program tailored to your needs, helping you kickstart your fitness journey safely.
3. Stress Management and Relaxation
Learn effective techniques to manage stress and find balance in your busy life. We'll focus on strategies to reduce inflammation, optimize your health, and navigate the challenges of work-life-family balance. These tools will be invaluable in supporting your overall healing process.
This is for you if...
• You've been diagnosed with an autoimmune condition and want to take an active role in your healing process
• You're struggling to find the right balance between managing your condition and maintaining a busy lifestyle
• You're overwhelmed by conflicting information about diet, exercise, and stress management for autoimmune conditions
• You're ready to make positive changes but need expert guidance and a personalized approach to get started
Don't let autoimmunity control your life. Take the first step towards healing and reclaim your vitality.
Book your Autoimmunity Coaching Package today and start your journey to a healthier, more balanced you!
With: Nicky Defraeye, Health & Lifestyle Coach (about me)
Bookings: Contact me directly to plan your sessions at info@fitwomenafter40.com mentioning your order number and name.
We bring you...
* Personalized Approach: Each session is tailored to your unique needs and circumstances.
* Supportive environment to discuss your unique challenges
* Expert Guidance: Benefit from evidence-based strategies and professional support.
* Holistic Healing: Address multiple aspects of your health for comprehensive improvement.
* Practical Tools: Gain actionable steps you can implement immediately.
* Empowerment: Take charge of your health and feel confident in managing your condition.