MENOPAUSE PRIVATE COACHING
Strong, Healthy, in Great Shape before & after menopause
Suitable physical training, adjusted food, a hormonally friendly approach and stress management techniques to shift your energy, shape, focus and confidence, in a playful, yet structured way: let's simply figure out your puzzle!
Self-paced coaching formulas to take you on a personalized, healthy and strong peri/ menopause journey HERE!
Menopause is the beginning of a beautiful adventure, and your 40s, are a time of
powerful transformation. Tune in and enjoy the ride!
TOPICS
Hormonally friendly nutrition for great shape and energy, smart weight management, gut health, better focus and productivity
Stress management physiology & how to find your balance, in a simple way: learn to listen to your body signs and get amazing results!
Your hormones & life style adjustments
Sleep management, routines to make your days (and nights!) better, adaptogens... pure health bio-hacking!!
Physical training
Effective and less time consuming:
train like a pro, adjust your training to your own life journey, conditions and experience, fine-tune each minute and learn how to stay in shape effortlessly
Emotional aspects after 40yo
As our hormones transition, a new set of emotions may find their voice: irritability, lack of patience, a need to renew, rage or frustration for aspects that we feel stuck in/ with, anxiety. If you feel a bit less like yourself, be aware that it is part of a change that you can support: smart use of micronutrients, adaptogens and simple new habits can save your energy, time and, in some cases, even relationships.
Personalized Female Health Coaching - Accessible Anytime, Anywhere
