MENOPAUSE PRIVATE COACHING
Strong, Healthy, in Great Shape before & after menopause
Menopause is the beginning of a beautiful adventure, and your 40s, are a time of
powerful transformation. Tune in and enjoy the ride!
Did you know that there are 4 different stages of our menopause transition, covering different periods, staring with our 40s and manifesting differently in our energy, strength and health?
Natural and suitable physical training, adjusted food, a hormonally friendly lifestyle approach and stress management techniques are there to shift your energy, shape, focus and confidence, in a playful, yet structured way: let's simply figure out your puzzle.
No matter your age and the stage in the menopause journey
you're currently crossing, you landed on the right place: we'll identify together your current status and one of my 4 coaching formulas (see picture) will fit you like a glove!
Whether you're here because of recent weight gain or changes in your body composition, fertility issues in your 40s, or bothering anxiety, sleep perturbances, migraines, hot flashes / night sweats and gut issues, I'm here to reassure you: while they are considered a "normal" part of the journey, you can avoid them and live better. I will guide you to leave them behind with confidence, so that you live your menopause journey in great shape.
Several self-paced coaching formulas to take you on a personalized menopause transition journey are available HERE.
TOPICS we approach & ROADMAPS
Hormonally friendly nutrition for great shape and energy, smart weight management, gut health, better focus and productivity
Stress management physiology & how to find your balance, in a simple way: learn to listen to your body signs and get amazing results!
Your hormones & life style adjustments
Sleep management, routines to make your days (and nights!) better, adaptogens... pure health bio-hacking!!
Physical training
Effective and less time consuming:
train like a pro, adjust your training to your own life journey, conditions and experience, fine-tune each minute and learn how to stay in shape effortlessly
Emotional aspects after 40yo
As our hormones transition, a new set of emotions may find their voice: irritability, lack of patience, a need to renew, rage or frustration for aspects that we feel stuck in/ with, anxiety. If you feel a bit less like yourself, be aware that it is part of a change that you can support: smart use of micronutrients, adaptogens and simple new habits can save your energy, time and, in some cases, even relationships.
Personalized Female Health Coaching - Accessible Anytime, Anywhere
