THRIVE with MENOPAUSE STRESS MASTERY
Stress Management for Women 40+
Did you know that the female hormonal oscillations make us better at different tasks in different moments of our hormonal cycle, before menopause, and that managing menopause stress can be key to thriving during this time?
And did you know that there is a cyclicity of our body, mind and emotional manifestations after menopause, too?
Our hormone variations make us more responsive to different cognitive stimulation in different moments/ periods, and also make us more responsive to different breathing techniques, mind training and meditation techniques along our hormonal lows and highs.
FIT JOY Recharge & Reset is meant to support women in identifying what works the best for them in terms of managing stress levels, in a measurable way.
It will be an amazing discovery for many women, bringing concrete support to improve sleep, recovery, and also the use of whatever time they have available.
Clear improvements in heart rate recovery and heart rate variability, reducing menopause stress, and consequently speeding up recovery of any medical condition, bringing down inflammation levels and reflecting on weight management, too.
Currently a work in progress, THRIVE with Menopause Stress Mastery is planned to be launched in the second part of 2025.
