FREE RESOURCES
10 Best Practices during MENOPAUSE transition
inspiration a blink of an eye!
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STRONG HIPS & SHOULDERS
A free, ladies-only Strength Program
FREE ACCESS
Shoulders and hips, 2 parts of the female body that we must pay particular attention to in the peri- and postmenopause in order to avoid tensions or injury while the estrogen levels are dropping.
With the exercises in this program, you'll strengthen your shoulders and hips while also working other muscles groups (glutes, quads, calves, back etc.) bringing a great muscle activation in your entire body and becoming more effective in your training strategy.
Besides, you'll feel great and more confident in your body!
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Submit the form at the bottom of this page to receive free access.
SYMPTOMPS TRACKER
(to use in Perimenopause)
FREE DOWNLOAD
Tracking your cycle and body temperature is the best way to know what your hormones are up to!
Once you know where you are in your hormonal cycle - and in perimenopause that vary greatly, from as short as 2 weeks to as long as a few months - you can intervene in an effective way to support your hormones, sleep, weight management and general stress levels.
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If you want to learn more about how to read your hormonal symptoms and body signs, you can join the free webinar on "Perimenopause Symptoms" on 22 October at 19h CET.​
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SYMPTOMS TRACKER
NUTRITION & ACTIVITY JOURNAL
FREE DOWNLOAD
Keeping a diary for your nutrition for a week is an amazing awareness exercise - and a very confronting one, too! In many cases we know what foods we should limit or avoid, at what times in the day we should avoid certain foods etc., but... life happens and we don't even realize how many "exceptions" we actually make.
Keeping track for a week can be a game changer, helping you towards better choices and personal "resolutions".
My advice is to keep the journal for 5 to 7 days, and to include a weekend - we tend to have different "game" during the week days and weekends, and the "freedom" of some moments can actually go against our objectives (and values, at times).
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Moreover, the journal below is special: it requires you to fill in not just the food you eat, but also the phase of your cycle (if you're in perimenopause) and the timing of your food and activities. There are relevant elements, as different activities require different fueling for optimal function, and our hormones respond great to the right fuel, too.
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Have fun and be light in the process!
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If you're new to my activities and want a quick feedback on your journal, take the time to fill it in, and book a 20min free call below.
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JOURNAL
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PERIMENOPAUSE SYMPTOMS
FREE WEBINAR - dates not available now, drop me a message if this activity interests you!
Tracking your cycle and body temperature is the best way to know what your hormones are up to.
Tracking the above is a priceless best practice, for your shape and glow, immunity, weight management and also sex drive.
Once you know where you are in your hormonal cycle, you can start predicting how your body reacts and adapts in the following months, and you can start optimising your energy, sleep, training, food and stress levels.
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Migraines, bloating, water retention, constipation, skin issues, cravings, bad sleep, tensions, poor concentration and fatigue - they can remain in the past.
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Be prepared, symptom free, in control!
Join me in this webinar and learn how to read your body signs and intervene like a pro, on top of your game!
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SYMPTOMS TRACKER
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NUTRITION FOR PERIMENOPAUSE
FREE WEBINAR - dates not available now, drop me a message if this activity interests you!
As our hormones and body temperature change every week, how effective is it to have the same food strategy / diet, day in, day out, month after month, year after year?
...It is NOT.
Our body changes each week, and a changing, adaptable strategy is what we need, especially when we start being confronted with symptoms as headaches and migraines, feeling bloated, water retention, acne, sore breasts, rigidity in the body, cravings, constipation, fatigue, emotional swings, anxiety / depression, difficult digestion.
Moreover, let’s add stress in the equation, as women after 40yo usually have to deal with lots of it. What we see is that the stress response destabilizes our blood sugar levels, impacting our cravings and food habits, too.
And these are the reasons why most women tend to have weight management problems after 40yo, and also become more prone to serious medical conditions.
Let's prevent all these, ladies. Let's learn to use a female-smart nutrition strategy that makes our hormones happy, our bodies energetic… and our minds, clear!
