FEMALE - EFFECTIVE STRESS MASTERY 

Did you know that the female hormonal oscillations make us better at different tasks in different moments of our hormonal cycle, before menopause?

And did you know that there is a cyclicity of our body, mind and emotional manifestations after menopause, too?

 

Our hormone variations make us more responsive to different cognitive stimulation in different moments/ periods, and also make us more responsive to different breathing techniques, mind training and meditation techniques along our hormonal lows and highs.

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FIT JOY Recharge & Reset is meant to support women in identifying what works the best for them in terms of managing stress levels, in a measurable way.

It will be an amazing discovery for many women, bringing concrete support to improve sleep, recovery, and also the use of whatever time they have available.

Clear improvements in heart rate recovery and heart rate variability, decreasing stress and in consequence speeding up recovery of any medical condition, bringing down inflammation levels and reflecting on weight management, too. 

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Currently a work in progress, FIT JOY Recharge & Reset is planned to be launched at the beginning of 2025.

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