EACH BITE IS FUEL, AND OPTIMAL FUEL HEALS YOU!

The full chapter of Female-Smart Nutrition will be launched during the spring of 2025.

It consists of two parts: 

1. Nutrition for Peri-Menopause (available!,

launched in February 2025), and

2. Nutrition for Post-Menopause (to follow in April 2025)


Each of the chapters will bring clear guideline for each of the two phases, pointing out the specificity and the needs for nutrition and supplementation, weight management, energy and general health.

The Perimenopause chapter consists of a comprehensive roadmap and guidelines to support the hormonal phases of the cycle with food and best practices for optimal health, immunity and weight management, while also offering natural solutions to effectively fix the PMS (Premenstrual Syndrome - a set of symptoms affecting up to 95% of the women crossing their childbearing years) and pre-menopausal symptoms. 

PMS Symptoms: headaches and migraines, feeling bloated, water retention, acne, sore breasts, rigidity in the body, cravings (especially sweets), constipation, fatigue, emotional swings, anxiety / depression, difficult digestion.

Other pre-menopausal symptoms addressed: hot flashes and night sweats, insomnia, joints pain and weight gain resulted from hormonal imbalance.

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The Postmenopause chapter treats food as what it's always been: a health friend and healer. From increasing bone density and muscles mass to lowering the impact of migraines, hot flashes and night sweats, support for digestive issues and autoimmune conditions, expect a guide that will support your health, shape and mood after the menopause, for the longest time. 

Special attention is given to gut health, decreasing inflammation in the body and addressing food as symptom-healers, optimising our relationship with our food while feeling every day in better shape and stronger.

 

Coming up soon, together with the spring :)