WELCOME: A LIFE-CHANGING PROGRAM for LADIES 40+ !
"Women 40yo+ are meant to feel strong and full of energy, to simply shine!"
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​If you often feel exhausted, merely having enough time to tackle everything you need to do, and taking care of yourself is usually the last thing on your agenda, this platform is designed to help you to fix this.
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​FIT JOY brings you effective and adapted choices for your physical training, your fuel and recharging strategies - everything that influences your hormones and makes you struggle with weight, stress or gut management, hormonal misbalance etc.
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You receive concrete support to transition from your 40s to menopause and after, adapting to the hormonal changes in a playful and wise way, suitable for your busy agenda.
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FIT JOY is meant to do exactly what its name says: to keep you fit and joyful, so that you find strength for everything you have to do, while you stay healthy, inspired, creative and attractive, too.
FIT JOY Ladies 40+ is a three pillar-platform, addressing your hormones' natural available resources in the transition to menopause and after:
Pillar 1: adapted physical training programming,
Pillar 2: smart nutrition for hormonal balance and healing, and
Pillar 3: recharge and reset strategies to address in order to ease your hormonal journey.
The two periods that make the transition - before and after menopause - are addressed by FIT JOY differently, as different body rules for health and wellbeing apply for the different moments of the transition, to ensure the best results.
Pillar 1 PHYSICAL TRAINING (launched in December 2023)
Includes all the needed information to keep you strong during the entire transition, and is a build-in kit available on-site or in a mobile application, allowing you to create your training program on your own and to start training immediately, no matter where you are in your fitness journey, in a safe way. You'll find here all you need to remain or to get strong after 40, in a strategic and hormonally friendly way. Read more
Pillar 2 FEMALE-SMART NUTRITION
(to be launched in November 2024)
To facilitate the reading and easy use, the nutrition pillar is delivered in two separate chapters:
1. Perimenopause Nutrition: addressing your smart fueling journey before menopause (while your hormonal cycle is still there, even if irregular, and you're still crossing your reproductive years)
2. Postmenopause Nutrition: addressing the changes after menopause and the adaptations to make in your food and supplement choices to control menopause symptoms, overall health and weight management.
I recommend you getting access to the chapter that suits your current hormonal transition phase.
You can pre-sign up for FIT JOY Nutrition here.
Also, if you have doubts or need personalized support for starting your journey, please get in touch.
Pillar 3 RECHARGE & RESET
(to be launched in December 2024)
Currently work in progress: this pillar of FIT JOY aims to bring a spark of hormones magic and to nurture you, taking stress management for women to a new level!
It's all about biohacking our female physiology in perimenopause and postmenopause and support our hormones to perform at their best, while keeping us on top of our games. More info here soon!
Power & your
Time... precious!
Health is
