Explore the Thrive Menopause Programs, designed specifically for women 40+ to navigate the hormonal changes before and after menopause.
My menopause programs bring you a three-pillar approach, addressing your hormones' natural available resources in the transition to menopause and after:

Pillar 1: adapted physical training programming,

Pillar 2: smart nutrition for hormonal balance and healing (different before and after menopause)

Pillar 3: recharge and reset strategies to address in order to ease your hormonal journey. 

The two periods that make the transition - before and after menopause - are addressed differently, as different body rules for health and wellbeing apply for the different moments of the transition, to ensure the best results.

Pillar 1 PHYSICAL TRAINING (launched in December 2023)
This pillar of the Menopause Programs includes all the needed information to keep you strong during the entire menopause transition, and is a build-in kit available on-site or in a mobile application, allowing you to create your training program on your own and to start training immediately, no matter where you are in your fitness journey, in a safe way. You'll find here all you need to remain or to get strong after 40, in a strategic and hormonally friendly way. As the hormonal rules are changing, you need to reinvent your fitness, redefine what works for you and simply thrive in your new body!
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Pillar 2 FEMALE-SMART NUTRITION 

To facilitate the reading and easy use, the nutrition pillar of the Menopause Programs is delivered in two separate chapters:

1. Perimenopause Nutrition: addressing your smart food journey before menopause (while your hormonal cycle is still there, even if irregular, and you're still crossing your reproductive years) - now available, launched in February 2025!




2. Postmenopause Nutrition: addressing the changes after menopause and the adaptations to make in your food and supplement choices to control menopause symptoms, overall health and weight management - to be launched in the summer 2025.

I recommend you getting access to the chapter that suits your current hormonal transition phase. 
You can pre-sign up for the Postmenopause Nutrition below.



Also, if you have doubts or need personalized support for starting your journey, please get in touch.


Pillar 3 RECHARGE & RESET 
(to be launched by December 2025)

The third pillar of the Menopause Programs is currently work in progress: this pillar of FIT JOY aims to bring a spark of hormones magic and to nurture you, taking stress management for women to a new level!
It's all about biohacking our female physiology in perimenopause and postmenopause and support our hormones to perform at their best, while keeping us on top of our games. More info here soon!




Join the Thrive Menopause Programs - Ladies 40+ today and start thriving through your journey!