MENOPAUSE HEALTH BLOG

Alcohol has been always associated with "people coming together", bonding, spending a good time, and even peace making - it's looked at...

A tricky topic – also, a topic that, in my experience, is taken very personally by most of its practitioners and fans. And not without...

As we commemorate Breast Cancer Awareness Day, it's crucial to shine a light on an often-overlooked aspect of women's health: the power...

As a women coach and nutritionist I've been working over the past 10 years mainly with women crossing their menopause transition.  It is...

"Why all these discussions about gluten in the past couple of decades, while before we didn't hear much of it - gluten was around for...

Do you remember the rule of three, from maths? Well, it works for your nutrition, too ;) Joke apart, to lose weight healthily, to better...