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MENOPAUSE HEALTH BLOG
Mihaela Ostafe
Oct 29, 202413 min read
Vegan in Midlife for Women?
A tricky topic – also, a topic that, in my experience, is taken very personally by most of its practitioners and fans. And not without...
Mihaela Ostafe
Oct 20, 20244 min read
Lifestyle Choices for Breast Cancer Prevention in Midlife
As we commemorate Breast Cancer Awareness Day, it's crucial to shine a light on an often-overlooked aspect of women's health: the power...
Mihaela Ostafe
Oct 3, 20244 min read
Tips to bio-hack 5 of the most common Menopause Symptoms
As a women coach and nutritionist I've been working over the past 10 years mainly with women crossing their menopause transition. It is...
Mihaela Ostafe
May 10, 20243 min read
(Re)Start running: a safe approach!
Many ladies told me over the years: running isn’t suitable for me, my knees ache, my hips are delicate, and so on. And while for a number...
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