Peri-menopause
Post-menopause
MENOPAUSE
COACHING
Be in CONTROL. Feel STRONG. And look GREAT!
The menopause is just 1 day: the 1-year anniversary of our last menstruation, occurring between 42 and 55yo.
The transition before and after menopause expands however to about 4 decades: the average lady lives 10 years in peri-menopause and around 30 years in post-menopause (about a third of her life).​
PRIVATE COACHING here
​FIT JOY Ladies 40+ is an online platform that supports ladies to be in great shape during this long, amazing transition.
Peri-MENOPAUSE
> Can take up to 12 years
> Starts anywhere between 35 and 50yo
> No clear time mark, different for every woman
SYMPTOMS & SIGNS
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Enhanced PMS (Premenstrual Syndrom)
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Migraine, feeling bloated, acne/ dry skin
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Mood swings, irritability, anxiety
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Breasts tenderness/ tensions
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Low sex drive
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Sleep pattern changes/ fatigue
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Cravings, appetite fluctuations
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Loss of strength and explosivity in sports
​
Post-MENOPAUSE
> Starts the day after the menopause
> Anywhere between 42 and 55yo
> The average woman spends over 3 decades here
SYMPTOMS & SIGNS
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Hot flashes/ night sweats/ palpitations
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Sleep difficulties/ insomnia
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Anxiety, low mood. irritability, lack of patience, anger
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Discomfort during sex, low libido, vaginal dryness/ pain/ UTIs
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Memory and focus problems, brain fog
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Joint pain and stiffness
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Skin and hair changes
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Loss of self/ low self-confidence​​
If you're facing any of the symptoms above, know that you can take charge: there is a lot that you can do to keep yourself in great shape naturally - and that, no matter whether you are on HRT (hormonal replacement therapy) or MHT (menopause hormonal therapy) or not. Some women will need extra hormonal intervention, and some will not, there's no one-size-fits-all.
Keep in mind that the ways you'll adjust your lifestyle strategy during peri- and post-menopause will simply support your health and strength along with the other treatments, too, when the case.
FIT JOY Ladies 40+ is a three-pillar online support platform for women after 40yo, providing you with amazing adjusted tools for your journey before and after menopause:
Pillar 1: adapted, essential physical training programming,
Pillar 2: female-smart nutrition for hormonal balance and healing, andÂ
Pillar 3. recharge and reset strategies to address to ease your hormonal journey.Â
FIT JOY Ladies 40+ is a concrete, effective and easy to follow guide to assist your transition and live strong, in great shape and healthy during your before and after menopause.Â
Important note: the two periods that make the transition (before and after menopause) are addressed differently, as different body rules for health and wellbeing apply for women for best results.Â
